What is psychoeducation?

Psychoeducation provides individuals with essential knowledge and practical skills that can be integrated into daily life to enhance emotional regulation, manage stress, and reduce anxiety by promoting self-awareness, effective coping strategies, and healthier routines. Psychoeducation is not a replacement for counselling or therapy, but does equip individuals with the tools to better manage the many emotional faucets that come with being human.

Why combine psychoeducation and yoga?

Understanding how stress, emotions, and the nervous system work can help us relate to ourselves with greater awareness and compassion. My goal is to pair evidence informed education with movement so you leave not only feeling better, but also understanding why certain practices can be supportive.

No. Although I am a Registered Social Worker and provide counselling in my professional role, nothing offered through this website should be considered a replacement for therapy. They are wellness focused offerings that combine movement, mindfulness, and evidence informed psychoeducation to support overall well-being. They may be used as a supportive a tool, not a substitute for individualized mental health treatment.

What are your credentials?

- Diploma in University Transfer Studies with a Major in Psychology. - Bachelor Degree in Social Work. - Authorization to perform Restricted Psychosocial Interventions. - 500 Hour Yoga Teacher Training. - Trauma Informed Yoga Training. - Prenatal Yoga Training.

Do purchases support a cause?

Yes. A portion from purchases is donated to support animal rescues, wildlife rehabilitation, and other community initiatives.

What if I have never done yoga before?

Then I am very happy you are here! Trying a yoga class for the first time can be scary, but it is a wonderful step towards discovering a new way to connect with your body and mind. Embrace the journey with an open heart and curiosity - each session is a chance to explore your inner strength and find calm amidst the hustle of daily life. We all start somewhere!

What do I need in order to participate in virtual yoga?

In order to comfortably participate in virtual yoga, all you will need is a device that can connect to Zoom, a safe space to move freely and a yoga mat. Optional props include blocks, a bolster, a blanket, and a strap.

Will I receive a tax-deductible donation receipt for my purchase?

No, individual tax receipts cannot be issued to our students. Because the studio automatically pools a percentage from each purchase to send as a single, combined monthly donation, individual tax receipts cannot be provided to members by the organizations we give back to.

Dakota Yoga

"Practicing yoga with Dakota has been a transformative experience for me. From the moment I walk into class, I immediately feel at ease - there's this calm and welcoming energy that just surrounds you. Dakota has this amazing ability to make everyone feel comfortable, no matter where they are in their yoga journey. Her warm and open-hearted presence creates a safe space where I can truly let go of stress and reconnect with myself. Every time I leave class, I feel like a completely new person."

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"Dakota Yoga is a welcoming and supportive environment. Each class is restorative and makes it easy to relax, let go of stress, and focus on being present. I started classes at 6 weeks pregnant and I have always felt safe and connected with my body and my body. Dakota Yoga meets you where you are at by offering modifications and ways to push yourself further! I am truly grateful for Dakota Yoga!!"

-

"I absolutely loved your Embodied Confidence Series! I've been working on building my confidence lately, so each class really resonated with me, and I took away so much from it. I also really appreciated the weekly reflections, they gave me something meaningful to think about and carry with me. I had to adapt my practice a little as the weeks went on, but that's just part of yoga and part of the process. Overall, it felt so good to be practicing in a class again. Thank you for creating such a thoughtful and supportive series! If you decide to offer another series I will definitely be there!"

-

"This is exactly what I need in my life right now! With a busy work and life schedule, having the ability to attend yoga classes in the comfort of my own home with an experienced and trusted instructor is amazing! I look forward to each and every class! Dakota's classes are so well lead, with specific instructions and modification suggestions, both beginners and the well-practiced would benefit and enjoy. Her calm, compassionate and genuine demeanour transfers into my space at home and helps to set me up with a positive outlook for the rest of the day or evening. I am so happy she is now offering these virtual classes and fully intend to continue incorporating them into my weekly schedule. I highly recommend!"

-

"I'm so thankful for Dakota's classes. Right from the start I was impressed with how knowledgeable she is and how easy she made it to follow along from home. Her classes were pressure-free, calming, effective and something I genuinely look forward to! One of my favourite things about the online format is the flexibility. Being able to join live on Zoom or replay a recorded class means I can fit yoga into my day without having to drive somewhere and arrive early, or miss it completely if something unexpected comes up. Additionally, being comfortable in my own space made it easier for me to relax and focus on myself rather than worrying about how I looked or comparing my skills to others (I'm a beginner). I love the morning option best. I have two young kids at home with me and so I like the morning class but even if the kids wake up before I am finished, they just join me. Those little interruptions never took away from the overall experience. If anything, my kids seeing me make time for my mental and physical wellbeing set a valuable example for them! Dakota's classes have been so rewarding and fun, and the flexible format makes them especially convenient for anyone who's busy but wanting to invest in their overall health and wellbeing!"

-

"Taking classes with Dakota sparked my love for yoga. Dakota provides a warm, welcoming, community focused environment which has helped foster my own growth. Dakota makes sure the class is tailored for the students and adapts throughout the class to accommodate everyone's needs. Each class she brings passion, enthusiasm and a true positive vibe. With her background in mental health and coursework in trauma she is well versed to bring together not only the physical benefits of yoga but also the mental health benefits. I couldn't recommend her classes more!"

-

"Every yoga class with Dakota is an amazing experience, whether it's a therapeutic yin class or an exhilarating power flow class! She brings such unique and beautiful energy to the room and teaches from her heart, but also with her knowledge, experience and intuition. She is truly inspirational!"

-

"Does your body need to relax? Does your mind need to slow down? Does your soul need nourishment? Look no further. Dakota shares an amazing experience in all her Yin Yoga classes from the mindful breathing and visualization at the beginning of class all the way through to the end! I highly recommend Dakota's classes!"

-

"Dakota is such a welcoming, authentic, passionate and motivated soul. Dakota radiates a passion to better the health and wellness of those around her through her everyday positive demeanour and yoga practice. I had the opportunity to take yoga classes with Dakota as my instructor. As a newbie to the yoga scene, Dakota provided a welcoming attitude and environment that allowed me to challenge my vulnerabilities regarding my own physical and mental health. Dakota provided expertise training, professionalism, guidance and support through her classes. I would highly recommend Dakota to anyone from individuals trying yoga for the first time to more advanced members of the yoga community."

-

"Practicing yoga with Dakota has been a transformative experience for me. From the moment I walk into class, I immediately feel at ease - there's this calm and welcoming energy that just surrounds you. Dakota has this amazing ability to make everyone feel comfortable, no matter where they are in their yoga journey. Her warm and open-hearted presence creates a safe space where I can truly let go of stress and reconnect with myself. Every time I leave class, I feel like a completely new person."

-

"Dakota Yoga is a welcoming and supportive environment. Each class is restorative and makes it easy to relax, let go of stress, and focus on being present. I started classes at 6 weeks pregnant and I have always felt safe and connected with my body and my body. Dakota Yoga meets you where you are at by offering modifications and ways to push yourself further! I am truly grateful for Dakota Yoga!!"

-

"I absolutely loved your Embodied Confidence Series! I've been working on building my confidence lately, so each class really resonated with me, and I took away so much from it. I also really appreciated the weekly reflections, they gave me something meaningful to think about and carry with me. I had to adapt my practice a little as the weeks went on, but that's just part of yoga and part of the process. Overall, it felt so good to be practicing in a class again. Thank you for creating such a thoughtful and supportive series! If you decide to offer another series I will definitely be there!"

-

"This is exactly what I need in my life right now! With a busy work and life schedule, having the ability to attend yoga classes in the comfort of my own home with an experienced and trusted instructor is amazing! I look forward to each and every class! Dakota's classes are so well lead, with specific instructions and modification suggestions, both beginners and the well-practiced would benefit and enjoy. Her calm, compassionate and genuine demeanour transfers into my space at home and helps to set me up with a positive outlook for the rest of the day or evening. I am so happy she is now offering these virtual classes and fully intend to continue incorporating them into my weekly schedule. I highly recommend!"

-

"I'm so thankful for Dakota's classes. Right from the start I was impressed with how knowledgeable she is and how easy she made it to follow along from home. Her classes were pressure-free, calming, effective and something I genuinely look forward to! One of my favourite things about the online format is the flexibility. Being able to join live on Zoom or replay a recorded class means I can fit yoga into my day without having to drive somewhere and arrive early, or miss it completely if something unexpected comes up. Additionally, being comfortable in my own space made it easier for me to relax and focus on myself rather than worrying about how I looked or comparing my skills to others (I'm a beginner). I love the morning option best. I have two young kids at home with me and so I like the morning class but even if the kids wake up before I am finished, they just join me. Those little interruptions never took away from the overall experience. If anything, my kids seeing me make time for my mental and physical wellbeing set a valuable example for them! Dakota's classes have been so rewarding and fun, and the flexible format makes them especially convenient for anyone who's busy but wanting to invest in their overall health and wellbeing!"

-

"Taking classes with Dakota sparked my love for yoga. Dakota provides a warm, welcoming, community focused environment which has helped foster my own growth. Dakota makes sure the class is tailored for the students and adapts throughout the class to accommodate everyone's needs. Each class she brings passion, enthusiasm and a true positive vibe. With her background in mental health and coursework in trauma she is well versed to bring together not only the physical benefits of yoga but also the mental health benefits. I couldn't recommend her classes more!"

-

"Every yoga class with Dakota is an amazing experience, whether it's a therapeutic yin class or an exhilarating power flow class! She brings such unique and beautiful energy to the room and teaches from her heart, but also with her knowledge, experience and intuition. She is truly inspirational!"

-

"Does your body need to relax? Does your mind need to slow down? Does your soul need nourishment? Look no further. Dakota shares an amazing experience in all her Yin Yoga classes from the mindful breathing and visualization at the beginning of class all the way through to the end! I highly recommend Dakota's classes!"

-

"Dakota is such a welcoming, authentic, passionate and motivated soul. Dakota radiates a passion to better the health and wellness of those around her through her everyday positive demeanour and yoga practice. I had the opportunity to take yoga classes with Dakota as my instructor. As a newbie to the yoga scene, Dakota provided a welcoming attitude and environment that allowed me to challenge my vulnerabilities regarding my own physical and mental health. Dakota provided expertise training, professionalism, guidance and support through her classes. I would highly recommend Dakota to anyone from individuals trying yoga for the first time to more advanced members of the yoga community."

-

"Practicing yoga with Dakota has been a transformative experience for me. From the moment I walk into class, I immediately feel at ease - there's this calm and welcoming energy that just surrounds you. Dakota has this amazing ability to make everyone feel comfortable, no matter where they are in their yoga journey. Her warm and open-hearted presence creates a safe space where I can truly let go of stress and reconnect with myself. Every time I leave class, I feel like a completely new person."

-

"Dakota Yoga is a welcoming and supportive environment. Each class is restorative and makes it easy to relax, let go of stress, and focus on being present. I started classes at 6 weeks pregnant and I have always felt safe and connected with my body and my body. Dakota Yoga meets you where you are at by offering modifications and ways to push yourself further! I am truly grateful for Dakota Yoga!!"

-

"I absolutely loved your Embodied Confidence Series! I've been working on building my confidence lately, so each class really resonated with me, and I took away so much from it. I also really appreciated the weekly reflections, they gave me something meaningful to think about and carry with me. I had to adapt my practice a little as the weeks went on, but that's just part of yoga and part of the process. Overall, it felt so good to be practicing in a class again. Thank you for creating such a thoughtful and supportive series! If you decide to offer another series I will definitely be there!"

-

"This is exactly what I need in my life right now! With a busy work and life schedule, having the ability to attend yoga classes in the comfort of my own home with an experienced and trusted instructor is amazing! I look forward to each and every class! Dakota's classes are so well lead, with specific instructions and modification suggestions, both beginners and the well-practiced would benefit and enjoy. Her calm, compassionate and genuine demeanour transfers into my space at home and helps to set me up with a positive outlook for the rest of the day or evening. I am so happy she is now offering these virtual classes and fully intend to continue incorporating them into my weekly schedule. I highly recommend!"

-

Move with Intention. Live with Awareness.

Current recipient of shared proceeds - Medicine River Wildlife Centre

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