Psychoeducation provides individuals with essential knowledge and practical skills that can be integrated into daily life to enhance emotional regulation, manage stress, and reduce anxiety by promoting self-awareness, effective coping strategies, and healthier routines. Psychoeducation is not a replacement for counselling or therapy, but does equip individuals with the tools to better manage the many emotional faucets that come with being human.

Understanding how stress, emotions, and the nervous system work can help us relate to ourselves with greater awareness and compassion. My goal is to pair evidence informed education with movement so you leave not only feeling better, but also understanding why certain practices can be supportive.

No. Although I am a Registered Social Worker and provide counselling in my professional role, nothing offered through this website should be considered a replacement for therapy. They are wellness focused offerings that combine movement, mindfulness, and evidence informed psychoeducation to support overall well-being. They may be used as a supportive a tool, not a substitute for individualized mental health treatment.

- Diploma in University Transfer Studies with a Major in Psychology.

- Bachelor Degree in Social Work.

- Authorization to perform Restricted Psychosocial Interventions.

- 500 Hour Yoga Teacher Training.

- Trauma Informed Yoga Training.

- Prenatal Yoga Training.

Yes. A portion from purchases is donated to support animal rescues, wildlife rehabilitation, and other community initiatives.

Then I am very happy you are here! Trying a yoga class for the first time can be scary, but it is a wonderful step towards discovering a new way to connect with your body and mind. Embrace the journey with an open heart and curiosity - each session is a chance to explore your inner strength and find calm amidst the hustle of daily life. We all start somewhere!

In order to comfortably participate in virtual yoga, all you will need is a device that can connect to Zoom, a safe space to move freely and a yoga mat. Optional props include blocks, a bolster, a blanket, and a strap.

No, individual tax receipts cannot be issued to our students. Because the studio automatically pools a percentage from each purchase to send as a single, combined monthly donation, individual tax receipts cannot be provided to members by the organizations we give back to.